Vitamin B1 (Thiamine): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
Vitamin B1, also known as thiamine, is one of the essential B vitamins for good health. Because it is a water-soluble vitamin, it cannot...
Vitamin B5 (Pantothenic Acid): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
Vitamin B5, or pantothenic acid, is a water-soluble vitamin required for synthesizing and metabolizing various macronutrients, including proteins, carbohydrates, and lipids. Because the human...
Lion’s Mane: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
A medicinal mushroom called Lion's Mane (Hericium erinaceus) has been used for generations in traditional Chinese medicine because of its potential advantages for the...
Picamilon: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
The nootropic substance picamilon has become well-known for its capacity to improve alertness, focus, and cognition. Gamma-aminobutyric acid (GABA) and niacin are two naturally...
Polygala Tenuifolia: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
Polygala tenuifolia, commonly known as Yuan Zhi or Chinese Senega, is a traditional Chinese herb that has long been used to improve cognitive performance...
Schizandrol-A: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
A naturally occurring substance called schizandrol-A is obtained from the fruit-bearing plant Schisandra chinensis, native to China, Korea, and Russia. Due to its many...