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Diet & Nutrition

Ingredient Information

Patchouly Oil: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Patchouly oil, extracted from the leaves of Pogostemon cablin, is an aromatic essential oil native to tropical regions of Asia, particularly India, Indonesia, and the Philippines. Widely recognized for...
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Pau D’Arco: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Pau D'Arco, derived from the inner bark of the Tabebuia tree species, has been used for centuries in...
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Pectin: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Pectin, a complex polysaccharide primarily found in the cell walls of fruits, is commonly known for its role...
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Pennyroyal: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Pennyroyal (Mentha pulegium) is a member of the mint family that has been used for centuries in traditional...
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Peony: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Peony (Paeonia spp.), a plant with a rich history in traditional Chinese and Japanese medicine, is gaining attention...

Chasing Calm: Adaptogens Offer Possibilities in 21st Century Wellness

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We are assaulted every day by input – overflowing inboxes, cell phones brimming with messages, the airwaves filled with news. And the news isn’t...

The Secret Life of Mushrooms: How They Can Boost Immunity, Support Your Gut, and Even Fight Cancer

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Scientists estimate that there are approximately 140,000 species of mushrooms on earth, only about 10% of which are known. Of these species, about 700...
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Southern Prickly Ash: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

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The Rutaceae family member, southern prickly ash (Zanthoxylum americanum),...

Aloe Vera: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

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A succulent plant called aloe vera has been utilized...

Thyme: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

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The popular culinary herb thyme comes from the plant...

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