Vitamin B9 (Folate): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
Vitamin B9, also referred to as folate or folic acid, is a necessary nutrient that is important for many bodily processes. It is a...
Vitamin B6 (Pyridoxine): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
Vitamin B6, or pyridoxine, is a water-soluble vitamin essential for optimal body and brain function. This necessary nutrient is engaged in numerous metabolic processes,...
Valerian (Valeriana officinalis): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
The herbaceous plant valerian (Valeriana officinalis), endemic to Europe and Asia, is well-known for its sedative effects. The plant's root is abundant in active...
Vitamin B1 (Thiamine): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
Vitamin B1, also known as thiamine, is one of the essential B vitamins for good health. Because it is a water-soluble vitamin, it cannot...
Vitamin B3 (Niacin or nicotinic acid): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
Vitamin B3, known as niacin or nicotinic acid, is an essential nutrient for optimal body and brain function. It is a member of the...
Vitamin B5 (Pantothenic Acid): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
Vitamin B5, or pantothenic acid, is a water-soluble vitamin required for synthesizing and metabolizing various macronutrients, including proteins, carbohydrates, and lipids. Because the human...