Omega 3 has been shown to have numerous benefits on brain health, including improving cognitive function, reducing inflammation, and protecting against neurodegenerative diseases. With so many Omega 3 supplements on the market, choosing the right one for you can be difficult. In this article, we will compare Brain MD Omega 3 Power and Kori Krill Oil Mind & Body, two popular Omega 3 supplements, to help you make an informed decision about which one is best for your brain health needs.
Unlock the extraordinary power of your brain with omega-3 fatty acids, the secret weapon of cognitive enhancement. Omega-3s can provide excellent mental benefits, allowing you to perform at your best throughout the day. Keep reading to learn more about the mind-blowing brain health benefits of omega-3s and for a comparison of two popular omega-3 supplements, Brain MD Omega 3 Power and Kori Krill Oil Mind & Body.
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Battle of the Brain Boosters: Brain MD Omega 3 Power vs. Kori Krill Oil Mind & Body is an original (NootropicsPlanet) article.
Omega-3 brain health benefits
Omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), can potentially maintain a healthy brain and reduce the risk of age-related cognitive decline. They may enhance cognitive function by supporting brain cell communication and promoting the growth of new nerve cells. Omega-3s also possess anti-inflammatory properties, which could help reduce chronic inflammation in the brain, preventing cognitive decline. A 2010 study saw improved cognitive health and function after 24 weeks of DHA supplementation in aging adults experiencing cognitive decline.
Furthermore, accumulated scientific evidence shows the potential of these healthy fats to protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s by reducing the formation of beta-amyloid plaques and improving neuronal function.
Brain MD Omega 3 Power vs. Kori Krill Oil Mind & Body:
Absorption and potency
Brain MD Omega 3 Power is a supplement that derives its omega-3s from fresh marine algae. The omega-3 comes in triglyceride form, comparable to fish oil in potency and absorption. Triglycerides typically require additional processing by our digestive system to be broken down and absorbed, which can reduce potency. Kori Krill Oil Mind & Body offers powerful omega-3 in phospholipid form. The resemblance of phospholipids to the structural composition of our cell membranes facilitates their seamless integration and absorption into our body’s cells. Moreover, antioxidants in krill oil, and Mind & Body, can potentially augment the stability and bioavailability of omega-3 fatty acids and provide additional benefits.
Kori Krill Oil Mind & Body edges out Brain MD Omega 3 Power due to its phospholipid molecular composition in absorption and potency. With a greater bioavailability, Kori Krill Oil is more efficient at delivering omega-3 health benefits for your brain.
Brain MD Omega 3 Power vs. Kori Krill Oil Mind & Body:
Sustainable sourcing
Sustainable sourcing is essential for consumers looking to optimize their brain health, but not at the cost of our precious planet. Both products featured here go the extra mile in terms of sustainable sourcing. Brain MD Omega 3 Power is derived from microalgae cultivated on sustainable algae farms with Chain-of-Custody (CoC) Certification granted by the Aquaculture Stewardship Council®. This certification ensures that the cultivation and processing of the algae adhere to stringent environmental guidelines.
Kori Krill Oil Mind & Body is derived from krill, which is sustainably sourced from the pristine waters of the Southern Ocean, where strict regulations ensure responsible harvesting practices. Their sustainable practices have been certified by the Marine Stewardship Council, ensuring that the operations behind Kori Krill Oil are safeguarding the health of the ocean and humanity. Kori Krill Oil also earned certification from Friends of the Sea and works closely with other independent third-party sustainability partners such as the Antarctic Wildlife Research Fund, CCAMLR, and the Association of Responsible Krill Harvesting Companies.
Brain MD Omega 3 and Kori Krill Oil come out relatively even regarding sustainable sourcing. Both products pursue high standards in their sourcing and processing. Still, a slight edge is given to Kori Krill Oil for its extensive partnerships and certifications from independent third-party organizations.
Brain MD Omega 3 Power vs. Kori Krill Oil Mind & Body:
Cost
For the conscious consumer, price can be an important factor. Brain MD Omega 3 Power is sold for $50.96 for a bottle of 60 softgels. Consumers can get up to 25% discount by signing up for a subscription. Kori Krill Oil Mind & Body sells for $26.99 for a 60-count bottle. You can also purchase this product as a 3-pack, but no discount is offered. Regarding cost, Kori Krill Oil is the more affordable option for consumers seeking a potent omega-3 supplement to support brain health without breaking the bank.
Brain MD Omega 3 Power vs. Kori Krill Oil Mind & Body:
Verdict
Omega-3 fatty acid supplements are great for supporting cognitive health and function. When comparing two popular brands in the omega-3 supplement market, Kori Krill Oil Mind & Body lands ahead of Brain MD Omega 3 Power. Kori Krill Oil’s formula is specially formulated to optimize your brain health for peak performance with its additional antioxidant ingredients and molecular composition for better absorption. Also, Kori Krill Oil is more affordable, and you can be assured that you are consuming a good product for your brain and the ocean.
Further reading:
Cleveland Clinic: Omega-3 Fatty Acids
Live Science: Seven science-backed benefits of omega-3
International Journal of Molecular Sciences: Omega-3 Fatty Acids and Neurodegenerative Diseases: New Evidence in Clinical Trials
National Library of Medicine: Long-Chain Omega-3 Oils–An Update on Sustainable Sources
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
