Functional mushrooms may benefit memory function through various mechanisms, including their neuroprotective, anti-inflammatory effects and capacity to stimulate nerve cell growth. We’ll count down the best mushroom supplements for memory so that you can make an informed purchase decision.
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When you think of mushrooms, health benefits probably are not the first thoughts that come to mind, let alone brain-boosting elements. Some benefits range from mental alertness and feeling more focused to neuron growth. Medicinal mushrooms have been used throughout history to promote both health and longevity. We’ll provide the top five best mushroom supplements for memory to guide and support your purchase decision.
Mushroom supplements for memory:
General information
One mushroom in particular, Lion’s Mane, has been said to offer many health benefits. Some health benefits include potentially aiding with dementia, relieving mild symptoms of depression and anxiety, and supporting brain health. These specific mushrooms grow into rounded yellow and tan flowing strings, known as spines, giving them an overall beige look. These mushrooms are located in forests across North America, Asia, and Europe, on tree trunks such as beech or oak. The visible fruiting body, known as the mushroom, and mycelium comprise the mushroom’s bodily structure. Each of these elements may provide health advantages.
Throughout its history, specifically in Chinese and Asian cultures, Lion’s Mane has been used as an herb; however, it can be used in many ways, such as in supplement capsules, powders, or as a culinary ingredient. Tea or supplements are the best means of consumption to obtain the mushroom’s benefits.
Mushroom supplements for memory:
Brand breakdowns
When considering mushroom supplements for memory, the health benefits alone may be a heavily weighted factor. Whether you are thinking about stimulating brain growth or improving your cognitive functions, these products may be a valuable supplement for your daily diet.
Fresh Cap offers a 60-serving container of its Lion’s Mane Mushroom Extract powder starting at $34.99 or a subscribe and save 20% service for $27.99. Fresh Cap uses Organic Lion’s Mane extracts, which are standardized to contain 31% beta-glucan. By using the whole fruiting body, which is also known as the mushroom’s body, this product will provide more benefits than many other mushroom products. This powder may help with focus, mental clarity, and nerve regeneration. Fresh Cap ensures its product is non-GMO, gluten-free, vegan, and paleo diet-friendly.
Gaia Herbs offers an organic Lion’s Mane supplement in a 40-count serving at a one-time asking price of $31.49 or a subscribe and save 15% for $26.77. This supplement is safe for vegans and does not contain corn, dairy, gluten, peanuts, shellfish, soy, sugar, tree nuts, or yeast. Gaia Herbs’ 450-milligram capsules are purity-tested and equivalent to 2.5 grams of dry mushrooms. There are 83 milligrams of beta-glucans per capsule, and this supplement may help support mental performance, cognition, and focus.
Om Mushrooms offers a variety of organic Lion’s Manes products ranging from powders to supplements and gummies. Focusing on its powder supplement, Om Mushrooms offers a 30-serving pouch starting at a one-time purchase of $19.99, a 50-serving pouch starting at $26.99, and a 100-serving pouch for $42.99. This supplement is vegan, keto, and paleo-friendly, has no added sugars, and is ten calories per serving. Each serving provides two grams of certified organic mushroom blends with an additional ingredient of organic myceliated oats. In addition, this supplement helps support a healthy nervous system, memory, focus, and alertness.
Mushroom Revival takes pride in being the world’s first USDA-certified organic mushroom gummies. Mushroom Revival offers Focus Lion’s Mane Gummies, which are kosher, vegan-friendly, gluten-free, and non-GMO. A one-time purchase starts at $34.95; you can subscribe and save 20% for $27.96. Its serving size is two gummies per 30-serving container, 20 calories, and it has two added sugars. However, this brand does not provide sufficient information regarding its beta-glucan results. These gummies may help support mental clarity, focus, recall, and cerebral and cognitive functions.
Mushroom supplements for memory:
Top choice
Our top mushroom supplement for memory is Real Mushrooms Organic Lions Mane Extract Capsules. With over 40 years of experience and ongoing research dedicated to providing its consumers with the purest product, Real Mushrooms offers the best of the best. Its Organic Lion’s Mane Extract Capsules come in a 60 or 100-serving bottle, ranging from 120 to 300 capsules. The 120-size bottle can be a one-time purchase of $29.95 or a subscription for $25.46. The 200 capsule bottle, a 25% bonus, starts at a one-time purchase of $59.95 or the subscribe and save price of $50.96.
Many benefits can be lost in the mushroom extraction process; however, Real Mushrooms uses ultra-clean and efficient hot water extraction as the extraction method for their Lion’s Mane supplements. This standout supplement maker uses certified organic mushrooms, is gluten-free, non-GMO, and vegan friendly, and verifies its quality by accredited third-party labs. Real Mushrooms’ Organic Lions Mane Extract has no added starches, mycelium, or grains.
The company claims they are transparent about their beta-glucan content because “These complex polysaccharides are where much of the immunological benefits come from, which is why it is so important to validate and guarantee beta-glucan content.” Organic Lion’s Mane Extract Capsules have a guaranteed potency of 30% beta-glucans per capsule. The supplement may help support digestion, healthy brain functions, and the growth of sensory neurons. It may also support neurogenesis.
Mushroom supplements for memory:
Finding a quality product
Lion’s Mane mushrooms may provide valuable health benefits. When searching for a product with neuroprotective and anti-inflammatory effects, it is crucial to be mindful of what the product is made of, the purity of the product, and the recommended dosages to take. Some products may be made using myceliated grains. These products use the root structure of the mushroom and may contain grain fillers, which can dilute the healthy nutrients you need. Products not using myceliated grains or fillers may offer more value regarding health and nutrients, which may better support your overall health and wellness goals. We hope this guide better supports your decision when choosing the best mushroom supplement for memory and cognitive improvements.
For further reading:
U.S. News: Can This Mushroom Improve Brain Function?
Fisher Center for Alzheimer’s Research Foundation: Can Mushrooms Help Your Memory?
Medical News Today: Improving memory: Lion’s mane mushrooms may double neuron growth
Important Note:The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products:If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
