Self-motivation is a powerful force. It’s the internal drive that propels us to achieve our goals, overcome obstacles, and reach our full potential.
But what happens when that drive dwindles?
When we find ourselves stuck in a rut, lacking the energy or desire to move forward?
This is a common struggle. Whether you’re a health and wellness coach seeking to inspire your clients, a science journalist aiming to translate complex concepts into engaging narratives, or a biohacker looking to optimize your mental and physical health, motivation is key.
Yet, it can be elusive.
Understanding how to motivate yourself is not just about willpower. It’s about tapping into the science of motivation, harnessing the power of positive psychology, and leveraging practical strategies to boost your drive.
In this comprehensive guide, we’ll delve into the heart of self-motivation.
We’ll explore the psychological theories that underpin motivation, the role of dopamine, and the impact of goal setting. We’ll address common motivation killers like burnout, stress, and fear of failure, and provide strategies to overcome them.
We’ll discuss the importance of routine, habit formation, and celebrating small wins. We’ll highlight the role of self-care, physical exercise, and nutrition in maintaining motivation.
We’ll also delve into advanced strategies, including the balance between intrinsic and extrinsic motivation, the role of mindfulness, and the latest trends in biohacking.
Finally, we’ll provide a list of tools and resources to help you maintain your motivation.
Whether you’re struggling with a lack of motivation, seeking to boost your drive, or looking to inspire others, this guide is for you.
Let’s embark on this journey to unlock the power of self-motivation.
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Understanding Self-Motivation
Self-motivation is the inner energy that drives us. It’s the personal commitment to achieve our aspirations. Unlike external motivation, which relies on outside forces, self-motivation comes from within.
This form of motivation is crucial for personal and professional success. When you’re self-motivated, you take initiative. You push through challenges and find ways to overcome obstacles.
But what shapes self-motivation? It begins with understanding our unique desires and goals. Identifying what truly matters to us is the first step.
Next, it involves creating a sense of autonomy. Being in control of our choices boosts our motivation. When we feel ownership over our actions, we’re more driven.
Moreover, mastery plays a significant role. The desire to improve and excel in areas we are passionate about fuels our motivation. A commitment to lifelong learning and self-improvement is key.
A sense of purpose is also vital. Aligning our actions with our values and beliefs keeps us motivated. It brings meaning to our efforts and sustains our drive.
Self-motivation is a dynamic process. It can fluctuate based on our experiences, environment, and mindset. Recognizing this can help us adapt and find ways to reignite our inner drive.
In the next sections, we’ll explore the psychological principles that influence motivation. We’ll also examine how certain brain chemicals, like dopamine, impact our drive.
The Psychology Behind Motivation
Motivation has deep psychological roots. Two fundamental theories illustrate this: Maslow’s hierarchy of needs and self-determination theory. Both provide insights into human motivation.
Maslow’s theory posits that motivation is driven by the fulfillment of needs. These range from basic survival needs to self-actualization. According to Maslow, people move through these stages as each set of needs is satisfied.
Once basic physiological and safety needs are met, social and esteem needs become more important. At the top is self-actualization, where personal potential is realized. This is the ultimate motivator for many.
Self-determination theory offers another perspective. It emphasizes the role of three core needs: autonomy, competence, and relatedness. Fulfillment of these needs enhances motivation and psychological well-being.
Autonomy refers to feeling in control of one’s actions. Competence involves a sense of ability and efficacy, while relatedness pertains to connections with others.
These needs drive intrinsic motivation. Unlike extrinsic motivation, which relies on external rewards, intrinsic motivation is about internal satisfaction. It’s the joy of doing something for its sake.
Understanding these psychological frameworks can help explain why motivation wanes or flourishes. It sheds light on what drives us and how we can cultivate a motivated mindset.
The Role of Dopamine in Motivation
Dopamine is a neurotransmitter with a crucial role in motivation. It acts as a chemical messenger in the brain. Often associated with pleasure, dopamine is vital for reward processing.
But dopamine does more than just signal pleasure. It’s integral to reinforcing behaviors by linking them to rewarding outcomes. This connection helps form habits and increase our drive.
Dopamine’s influence extends to goal pursuit. When we achieve or anticipate a reward, dopamine levels rise. This surge in dopamine boosts our motivation to pursue goals.
Moreover, dopamine affects focus and determination. Higher levels can lead to greater concentration and perseverance. This is why motivation often feels more attainable when dopamine is balanced.
However, an imbalance can lead to motivational issues. Low levels of dopamine are linked to feelings of apathy and lack of drive. This imbalance is often seen in disorders like depression.
Boosting dopamine naturally can enhance motivation. Engaging in activities that bring joy, such as exercise or hobbies, can help. Adequate sleep and a balanced diet also support healthy dopamine levels.
Understanding dopamine’s role provides a biological basis for motivation. It reveals how our brain chemistry influences our drive and offers insights into how we can maintain motivation.
Setting the Stage for Success
To unlock motivation, setting the right conditions is crucial. It begins with creating a mindset geared towards success. This involves cultivating a positive outlook and a readiness to embrace challenges.
Begin by setting realistic expectations. High, unattainable goals can diminish motivation. Break larger ambitions into smaller, achievable steps to build momentum and confidence.
Time management is another key element. With efficient use of time, you can focus energy on tasks that matter. Prioritizing activities prevents feeling overwhelmed, paving the way for steady progress.
Identify and eliminate distractions. Environments cluttered with interruptions can hinder motivation. Find a space conducive to concentration to enhance productivity.
Engage with supportive communities. Sharing goals with like-minded individuals can boost motivation. Their encouragement and feedback foster accountability and drive.
Finally, reflect on past successes. Use these victories as reminders of your capabilities. Celebrating past achievements reinvigorates motivation, reminding you of what you can accomplish.
Goal Setting and SMART Goals
Goal setting is a cornerstone of motivation. Clear objectives provide direction and focus. However, not all goals are created equal. To be effective, goals should be SMART: Specific, Measurable, Achievable, Relevant, and Time-bound.
Specific goals define what you aim to accomplish. Vague goals lead to ambiguity and lack of focus. For instance, “improve fitness” is vague, but “run a 5k in six weeks” is specific.
Measurable goals allow tracking of progress. Quantifying goals helps assess their achievement. Use metrics like “complete three study sessions per week” rather than “study more.”
Achievable goals balance challenge with realism. While stretching your limits is vital, setting impossible goals leads to frustration. Consider your resources and constraints.
Relevant goals align with broader life objectives. Ensure goals are meaningful and contribute to your overall vision. Ask yourself if the goal resonates with your long-term plans.
Time-bound goals have a deadline. This creates urgency and prevents procrastination. Deadlines encourage focus and completion. “Finish a project by Friday” is more compelling than “someday.”
Consider this framework when setting goals:
- Specific: Clear and well-defined.
- Measurable: Criteria to monitor progress.
- Achievable: Challenging yet attainable.
- Relevant: Aligned with your broader objectives.
- Time-bound: With a clear timeline.
SMART goals ensure your efforts are productive. They provide clarity and purpose, keeping motivation high. Implement this method to turn aspirations into achievements.
Creating a Motivating Environment
Your surroundings impact your motivation. A motivating environment can inspire productivity and focus. Start by optimizing your workspace for efficiency.
Ensure your space is organized and tidy. Cluttered environments can overwhelm and distract. Keep essentials within easy reach to streamline your workflow.
Lighting influences mood and performance. Natural light boosts energy and alertness. Position your workspace near windows or use bright lights to mimic sunlight.
Incorporate elements that stimulate your senses. Colors like blue and green promote calmness and concentration. Add inspiring art or motivational quotes to personalize your space.
Minimize noise distractions. Quiet environments are conducive to deep work. If silence isn’t possible, use white noise or instrumental music to mask distractions.
Establish a routine in this environment. Consistent habits enhance concentration and create a sense of normalcy. This stability nurtures motivation by reducing decision fatigue.
Finally, consider ergonomics. Comfortable seating and desk arrangements prevent physical strain. An ergonomic setup supports physical well-being, contributing to sustained motivation.
By designing a space tailored to your needs, you create a foundation for motivation. A thought-out environment supports focus and creativity, empowering you to achieve goals.
Overcoming Common Motivation Killers
Many factors can sabotage our motivation, often without us realizing it. Identifying these hurdles is the first step to overcoming them. Stress, burnout, and procrastination are common culprits.
Stress can be a significant deterrent, draining our energy and focus. It makes tasks seem insurmountable, leading to avoidance. Addressing stress is crucial for maintaining motivation.
Burnout is another motivation killer. It stems from prolonged stress or excessive demands. Feeling overwhelmed can reduce our drive, making it hard to push forward.
Procrastination, often caused by fear of failure, is pervasive. It creates a cycle of avoidance that erodes motivation over time. Breaking this cycle requires strategic interventions.
Fear of failure can paralyze us, preventing action. This anxiety leads to a lack of motivation as we avoid challenging tasks. Recognizing and confronting this fear is essential.
Finally, negative self-talk undermines motivation. Constantly doubting ourselves can sap our energy. Replacing these thoughts with positive affirmations can boost our drive.
Addressing Burnout and Stress
Burnout and stress not only affect motivation but also health. They can creep in slowly, leaving us feeling drained and unproductive. Recognizing the signs early can help prevent their impact.
Start by setting boundaries. Create a clear line between work and personal time. Ensuring you have downtime to recharge is vital for sustaining energy.
Learn to say no. Taking on too much can lead to overload. Focus on commitments that align with your goals to reduce unnecessary stress.
Practice relaxation techniques. Activities like deep breathing, yoga, or meditation can alleviate stress. These practices calm the mind and refresh the spirit.
Prioritize self-care in your routine. Adequate sleep, nutrition, and exercise are vital. Nourishing your body helps maintain resilience against stress.
Seek support from friends or professionals. Talking about your feelings can provide relief. Therapists or counselors offer valuable coping strategies for managing stress.
Taking these steps fosters a healthier balance. By reducing stress and preventing burnout, you can rebuild your motivation. This leads to greater productivity and fulfillment.
Procrastination and Fear of Failure
Procrastination often feels like an insurmountable barrier. However, understanding its root causes can help us tackle it effectively. The fear of failure is frequently at its core.
Break tasks into smaller parts. Large tasks can seem daunting. Smaller, manageable steps make starting easier, reducing the urge to procrastinate.
Set realistic deadlines. Align timelines with your capabilities. Deadlines create urgency, prompting action and minimizing procrastination.
Visualize success to counter fear. Imagine the outcome of completing a task. This shift in mindset turns anxiety into motivation, propelling you forward.
Reward yourself for progress. Small incentives can encourage perseverance. Celebrating minor victories helps maintain enthusiasm and reduces fear.
Replace negative thoughts with positive ones. Recognize when self-doubt creeps in. Affirmations of your abilities can shift your mindset from hesitation to confidence.
Seek accountability from others. Sharing your goals with a friend or mentor adds motivation. Their encouragement can keep you on track and diminish procrastination.
With these strategies, you can minimize procrastination and fear of failure. By facing tasks head-on and building confidence, you strengthen your motivation. This empowers you to achieve with greater ease.
Building and Sustaining Momentum
Momentum plays a pivotal role in self-motivation. Once you get started, maintaining that energy is crucial. It requires consistent effort and strategic approaches.
One effective way to build momentum is to take immediate action. Starting tasks without overthinking can reduce inertia. Action breeds confidence and fuels further progress.
Another way is to focus on consistency rather than intensity. Small, regular actions build momentum over time. Aim for sustainable progress instead of quick wins.
Harness the power of positive reinforcement. Celebrate achievements regularly. Recognizing progress, no matter how small, motivates continued effort.
It’s also beneficial to review and adjust your strategies. Reflection helps identify what works and what doesn’t. Adapting your approach sustains momentum and keeps it aligned with your goals.
Finally, don’t forget the role of passion. Engage with tasks that excite and inspire you. Passion is a natural motivator that sustains momentum over the long haul.
The Power of Routine and Habit Formation
Routines and habits are pillars of sustained motivation. They eliminate decision fatigue and create stability. Establishing effective routines can make self-motivation almost automatic.
Begin by defining your goals. Clear objectives guide your routines. They ensure your daily actions contribute to your larger vision.
Structure your day with intention. Regularity in wake times, meals, and work periods builds discipline. Predictability reduces stress and enhances focus.
Habits form through repetition. Start with simple actions. Consistency in small tasks can develop into powerful, motivating habits.
Embrace flexibility within structure. Allow room for spontaneity. Routines should enhance life, not feel restrictive.
Track your progress. Seeing how far you’ve come reinforces routine benefits. Visual charts or journaling can provide tangible evidence of growth.
Incorporating these practices crafts a supportive environment for motivation. With strong routines and habits, pursuing goals becomes a seamless part of everyday life.
Celebrating Small Wins and Progress Tracking
Acknowledging small wins is a powerful motivator. It boosts morale and reinforces success. This practice encourages a positive, forward-moving mindset.
Set short-term milestones within larger goals. These make progress observable. Celebrating each one boosts confidence and fuels further advancement.
Incorporate regular self-reflection. Pause to review achievements weekly. This habit provides insight into your journey, highlighting both progress and areas needing attention.
Consider implementing a reward system. Incentives for reaching milestones offer motivation. Choose rewards that genuinely bring joy and satisfaction.
Share successes with others. Community recognition amplifies your accomplishments. Discussing achievements with peers can provide additional motivation and accountability.
Utilize visual progress tracking. Graphs, charts, or checklists make accomplishments visible. Seeing tangible evidence of growth boosts confidence and drive.
These practices not only motivate but also foster a growth mindset. Embracing your progress, however small, propels you with renewed energy toward your ultimate goals.
Enhancing Motivation Through Self-Care
Self-care is a cornerstone of motivation. It ensures the mind and body are prepared to face challenges. Without it, motivation can waver.
Prioritizing rest is essential. Sleep rejuvenates the mind. A well-rested brain is more focused and driven.
Incorporate relaxation techniques. Practices like meditation and deep breathing reduce stress. Less stress fosters a better motivational mindset.
Balancing work and leisure helps. Make time for hobbies and interests. Enjoyment outside of work reignites energy and enthusiasm.
Social connections play a role. Engaging with supportive friends can uplift spirits. Conversations can offer new perspectives and encouragement.
Don’t overlook mental health. Seeking professional help when needed is vital. A healthy mind is key for sustaining motivation.
These self-care practices ensure a foundation where motivation can thrive. They create a nurturing environment for personal and professional growth.
The Importance of Physical Exercise
Physical exercise significantly impacts motivation. It boosts endorphin levels, enhancing mood and focus. A positive outlook encourages a proactive approach to tasks.
Exercise increases energy reserves. Engaging in regular activity combats fatigue. More energy available translates to a readiness to tackle challenges.
Beyond energy, exercise improves concentration. Blood flow to the brain enhances cognitive functions. This sharpens mental acuity and decision-making.
Incorporate a mix of cardio and strength exercises. Diverse workouts prevent monotony. Enjoyable activities are sustainable in the long run.
Exercise routines also foster discipline. Committing to regular workouts builds willpower. This discipline naturally extends into other areas of life, reinforcing motivation.
Remember to start small. Gradually increase the intensity and duration. A manageable pace ensures the habit becomes ingrained, supporting consistent self-motivation.
Nutrition’s Impact on Energy and Motivation
Nutrition directly affects motivation levels. The brain requires fuel for peak performance. Proper nourishment enhances both energy and mood.
Balanced meals stabilize blood sugar. Consistent energy levels prevent midday slumps. This steadiness supports continuous productivity.
Incorporate a variety of nutrients. Omega-3s, vitamins, and minerals play roles in brain health. A well-rounded diet promotes mental clarity and focus.
Hydration is often underestimated. Water facilitates nutrient transport and waste removal. Proper hydration combats fatigue and maintains cognitive sharpness.
Avoid excessive caffeine and sugar. They may offer quick boosts but lead to crashes. Stable energy sources like complex carbs provide sustained motivation.
Plan meals ahead. Preparation ensures balanced options are always available. Mindful eating supports physical and mental health, nurturing motivation.
By focusing on nutrition, you can power your body and mind effectively. A well-fed brain is naturally more motivated and ready to engage with life’s challenges.
Advanced Strategies for Self-Motivation
Taking motivation to the next level requires advanced strategies. These go beyond the basics and delve deeper into psychological nuances. They empower individuals to harness motivation most effectively.
Recognizing personal drive sources is crucial. It allows tailored motivation techniques. Not all strategies work for everyone equally.
Reflect regularly on achievements and setbacks. Understanding past experiences enhances future motivation. It sharpens insight into personal motivators.
Leverage visualization techniques. Visualize success vividly. This mental practice prepares the mind for real-world application.
Seek continual learning opportunities. Expanding knowledge invigorates curiosity and motivation. Lifelong learning fosters a dynamic and engaged mindset.
Lastly, understand the power of adaptability. Adapt and refine strategies as needed. Flexibility ensures motivation strategies remain effective over time.
Intrinsic vs. Extrinsic Motivation
Intrinsic motivation springs from within. It is driven by personal satisfaction and fulfillment. This type of motivation is more sustainable.
Extrinsic motivation, however, is influenced by external rewards. These can be praise, money, or other incentives. While powerful, it is often less enduring.
Balancing both motivations can be challenging. Understand their roles in different contexts. Each has its place in the motivational toolbox.
Intrinsic motivation thrives with passion and interest. Engage in activities that naturally captivate you. This internal drive fuels long-term pursuit.
Extrinsic motivation can kick-start action. It is effective for overcoming immediate hurdles. Use it to supplement intrinsic motivation.
Recognize what drives you in various tasks. Aim to align intrinsic and extrinsic factors. This alignment creates synergy, maximizing self-motivation.
The Role of Mindfulness and Meditation
Mindfulness and meditation offer profound impacts on motivation. They cultivate an awareness and presence of mind. This enhances focus and reduces distractions.
Meditation increases mental resilience. It equips individuals to handle stress better. Lower stress levels bolster motivational capacity.
Practicing mindfulness fosters self-understanding. This awareness identifies personal motivational triggers. It allows for more effective motivational strategies.
Mindfulness also improves emotional regulation. Managing emotions skillfully aids in maintaining motivation. It promotes a balanced and positive outlook.
Regular sessions build a calmer mindset. Calmness underpins steady motivation. It counters the chaos of daily life that can undermine focus.
Incorporate short mindfulness exercises daily. Even a few minutes can provide clarity and calm. This practice can rejuvenate motivation consistently over time.
Biohacking Your Motivation
Biohacking introduces unconventional methods to boost motivation. It uses science and self-experimentation for personal optimization. This empowers individuals to reach peak performance efficiently.
The concept involves altering biology for enhanced outcomes. By understanding how the body and mind work, strategies can be crafted. Motivation becomes more accessible and consistent through such methods.
Biohacking encourages proactive self-improvement. It requires a curious, science-based approach. Embracing biohacking can turn motivation challenges into solvable puzzles.
Engaging in this process can uncover unique motivators. Experimentation helps refine what works best. Each small tweak can lead to a significant motivational boost.
Consider how lifestyle adjustments affect motivation. Small changes in diet, sleep, or routine can deliver big results. Biohacking provides tools to identify these impactful modifications.
Delve into biohacking responsibly. Adequate research and professional advice are essential. Safety should always be a priority when experimenting with one’s health.
Nootropics and Cognitive Enhancers
Nootropics are known for enhancing mental functions. These supplements aim to improve focus, memory, and motivation. They are popular in the biohacking community for boosting productivity.
Common nootropics include caffeine, L-theanine, and ginseng. Many find their mental clarity benefits motivational. They provide a mental edge for tackling tasks.
However, nootropics are not a one-size-fits-all solution. Different compounds affect individuals in varied ways. It is important to discover what works best for you.
Consulting with healthcare professionals before trying nootropics is crucial. This prevents unwanted side effects and ensures safety. An informed approach is always preferable.
Some cognitive enhancers are naturally found in foods. Incorporating them into your diet can provide gradual benefits. This includes omega-3 fatty acids, often found in fish oils.
It is vital to pair nootropics with healthy lifestyle habits. Supplements are most effective with a balanced diet, adequate sleep, and regular exercise. Together, they create a strong foundation for sustained motivation.
Latest Trends in Biohacking Techniques
Biohacking techniques continuously evolve with new discoveries. Embracing trends can keep motivation methods at the cutting edge. It is an ever-expanding field offering diverse approaches.
Neurofeedback is gaining attention for its motivational benefits. It trains the brain to improve its performance. Users report increased focus and motivation levels.
Cold exposure is another trending technique. Practices like cold showers or ice baths enhance alertness. They provide an energy boost that can translate into motivation.
Intermittent fasting, a dietary approach, also supports motivation. It helps regulate energy levels and mental clarity. Adopting this trend can lead to motivational improvements.
Light therapy, which adjusts exposure to specific light wavelengths, impacts mood. It can affect motivation positively, especially during darker seasons. This approach regulates circadian rhythms and promotes well-being.
Stay informed about current trends in biohacking. Research and understanding guide safe and effective application. Exploring these advancements can unlock new dimensions of self-motivation.
Tools and Resources for Maintaining Motivation
Maintaining motivation over time can be challenging. Thankfully, a multitude of tools and resources can assist in this journey. They offer support and structure to keep one focused and inspired.
Utilizing these resources can bridge the gap between intention and action. They provide reminders of goals and strategies to stay on track. Knowing what tools to use makes the process smoother and more efficient.
Some resources focus on enhancing personal insights. They offer feedback that highlights areas for improvement. Understanding these aspects helps refine motivational strategies further.
Digital tools provide a modern approach to motivation. They combine convenience with effective methods to track progress. Many come with features designed to keep engagement high.
Printed resources also offer incredible value. Books, journals, and guides create an offline framework for growth. They are essential for those who enjoy tactile experiences.
Exploring various tools and resources allows individuals to customize their approach. This personalization can significantly enhance motivation sustainability. It ensures the resources align with personal preferences and needs.
Apps and Digital Tools to Track Motivation
In today’s digital age, apps offer practical solutions for tracking motivation. They provide instant access to motivational frameworks and reminders. This accessibility is crucial for maintaining consistent motivation.
Popular apps encourage goal-setting and progress tracking. They allow users to visualize their objectives and milestones. This visual representation fosters a sense of achievement and drive.
Some apps offer community features. Engaging with like-minded individuals promotes accountability. Sharing successes and challenges can greatly boost motivation.
Digital tools often include customizable alerts and notifications. These serve as gentle prompts to maintain focus. They nudge users to reassess and align actions with their goals.
Productivity apps often integrate with daily planners. This integration helps manage time more efficiently. Organized schedules can significantly reduce stress and increase motivation.
Experimenting with different digital tools is essential. Each app offers unique features and approaches. Identifying which ones resonate can enhance their effectiveness in maintaining motivation.
A Comprehensive List of Motivation Resources
Diverse resources can inspire and maintain motivation. Below are categories and examples to explore and utilize:
Books: Titles like “Atomic Habits” by James Clear are invaluable. They provide strategies for habit formation and sustained motivation.
Podcasts: Shows such as “The Tim Ferriss Show” offer motivational insights. Listening to interviews with successful individuals can inspire new perspectives.
Online Courses: Platforms like Coursera and Udemy offer personal development courses. These courses build skills that nurture motivation and focus.
Journals: Keeping a gratitude journal can enhance positivity. Documenting daily progress boosts reflection and motivation.
Webinars and Workshops: Live sessions provide direct interaction with experts. They are opportunities to learn and stay motivated through new insights.
Blogs and Articles: Reading motivational content keeps ideas fresh. Regularly exploring blogs in this field can provide ongoing inspiration.
These resources offer varied approaches to staying motivated. Exploring options across different mediums personalizes the motivation journey. It ensures a well-rounded, thorough approach to maintaining motivation.
Conclusion: Integrating Motivation into Your Lifestyle
Embedding motivation into daily life requires intentional effort and strategic planning. It involves understanding personal drives and aligning actions with them. Consistent practice helps in developing a seamless integration.
Motivation stems from clarity in values and goals. Regular reflection on these can refine focus. This clarity fuels a sustained drive, pushing through challenges and setbacks.
Implementing motivational strategies involves flexibility. Life is dynamic, and so should be your methods for staying inspired. Adapting these strategies to fit changing circumstances ensures resilience.
Habits play a crucial role in building motivation foundations. Establishing small, daily practices fosters a motivated mindset. As routines solidify, they nurture a natural inclination to stay engaged and inspired.
Support systems enhance motivation integration. Surround yourself with people who align with your motivational goals. Engaging with communities can reinforce commitment and provide external encouragement.
Ultimately, integrating motivation into one’s lifestyle is about persistence. It’s about learning from failures and celebrating successes. This journey is ongoing, and with time, motivation becomes an intrinsic part of life, driving continuous growth and fulfillment.
Further Reading:
Life Hacker: The Easiest Way to Motivate Yourself to Clean
Asana: Get motivated: 10 tips for finding motivation at work
Calm: How to get motivated: 10 tips to inspire and encourage yourself
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
