Tag: visuospatial sketchpad

Techniques for Enhancing Working Memory Skills

Alan Klein -
Working memory is not just about memorizing facts; it's about the ability to use information in real-time, to reason, and to guide decision-making and behavior. This cognitive function is pivotal for tasks ranging from following multi-step instructions to solving complex mathematical problems.

DMAE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

COGNITIVE ENHANCEMENT Francine Sennhauser - 0
Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...
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Acai: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Deep Work Techniques Joseph Benjak - 0
The acai (Euterpe oleracea) fruit is endemic to Central and South America, primarily in the Amazon jungle. Acai has grown in popularity as a...
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The Secret Life of Mushrooms: How They Can Boost Immunity, Support Your Gut, and Even Fight Cancer

Focus-Boosting Supplements John Howard - 0
Scientists estimate that there are approximately 140,000 species of mushrooms on earth, only about 10% of which are known. Of these species, about 700...
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Boost Your Mood with Essential Vitamins

MEMORY & RECALL Alan Klein - 0
The pursuit of happiness is a universal endeavor. Yet, many of us struggle with mood swings, depression, and anxiety. Could the answer to a brighter mood lie in our diet? Research suggests that certain vitamins play a crucial role in our mental health. They can help regulate our mood and even combat depression and anxiety. In this comprehensive guide, we delve into the world of mood-boosting vitamins. We explore their functions, benefits, and how to incorporate them into your daily routine. We also shed light on common vitamin deficiencies that can contribute to mood disorders. Whether you're a health and wellness coach, a science journalist, or a biohacker, this guide is designed to provide you with reliable, accessible, and practical advice.
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MOOD REGULATION

Breathing Techniques for Panic Attack Relief

Alan Klein - 0
Before we explore specific breathing techniques, it's crucial to understand what panic attacks are. These episodes are sudden surges of overwhelming fear and anxiety, often accompanied by physical symptoms such as a racing heartbeat, shortness of breath, dizziness, and a sense of impending doom. While panic attacks are not life-threatening, they can significantly affect your quality of life.

10 Proven Strategies to Boost Productivity

Enhancing Focus: Strategies for Attention Tasks

Understanding Cognitive Disorders: Types, Examples, and the Impact of Severe Cognitive Impairment

Weekly Meal Plan for Estrogen Dominance

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