Tag: Supporting children with ADHD

Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...

The acai (Euterpe oleracea) fruit is endemic to Central and South America, primarily in the Amazon jungle. Acai has grown in popularity as a...

Sleep is a fundamental aspect of our lives. It's a time for our bodies to rest, rejuvenate, and prepare for the next day. But have you ever wondered what regulates our sleep? The answer lies in a tiny region of our brain called the Suprachiasmatic Nucleus (SCN). This master clock synchronizes our internal timekeeping with the 24-hour day-night cycle. Understanding the SCN's role in sleep regulation can provide valuable insights. It can help us develop strategies for better sleep hygiene and manage sleep disorders. This article aims to delve into the mechanisms of SCN sleep regulation. We'll explore how light influences our sleep-wake cycle, the role of melatonin, and the impact of modern lifestyle on our sleep health. We'll also look at how understanding SCN function can aid in optimizing mental and physical health. This knowledge is particularly beneficial for health and wellness coaches, science journalists, and biohackers. Join us as we unravel the complexities of SCN sleep regulation. Let's enhance our understanding of this fascinating aspect of human biology.

In today's fast-paced world, understanding the nuances of attention deficit hyperactivity disorder (ADHD) is more important than ever. Among the different presentations of ADHD, the combined type, also known as mixed ADHD or ADHD combined presentation, stands out due to its complexity and the breadth of symptoms it encompasses. This article aims to provide a detailed overview of combined ADHD, exploring its symptoms, historical context, current trends, and potential future implications.