Tag: Rasayana

Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...

Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...

Mental health and cognitive energy are foundational to how we navigate daily life, make decisions, and maintain emotional equilibrium. In a world where stressors are ever-increasing and cognitive demands are escalating, it has become crucial to understand how targeted nutritional support can foster both mental resilience and clarity. Increasingly, research has highlighted the role of specific vitamins and nutrients in optimizing brain function, regulating mood, and improving concentration. This article delves into how the best vitamins for mental health and energy contribute to enhanced focus and sharper decision-making, all grounded in scientific evidence and medical accuracy.

Have you ever experienced a sudden jolt or sinking feeling just as you're drifting off to sleep? This sensation, often described as a feeling of falling, can be startling and even unsettling. Known as a hypnic jerk or sleep start, this phenomenon is quite common. Yet, many people are left wondering why it happens and what it means. In this article, we'll delve into the science behind this intriguing sleep phenomenon. We'll explore what hypnic jerks are and the theories that attempt to explain why we experience them. We'll also look at the factors that may trigger this sinking sensation. From lifestyle and environmental influences to the role of stress and anxiety, we'll examine how these elements can impact your sleep experience. Moreover, we'll provide practical advice on managing and reducing the sinking feeling. This includes sleep hygiene tips for a better night's rest and guidance on when to consult a healthcare provider. For the biohackers among us, we'll discuss sleep optimization and the role of nootropics and supplements. Finally, we'll touch on the cultural and historical views on the falling sensation during sleep. Join us as we unravel the mystery of the sinking feeling at sleep. Whether you're a health and wellness coach, a science journalist, or a biohacker, this comprehensive guide is designed to enlighten and inform.