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Understanding Sleep Duration Perception Differences

In the realm of health and wellness, sleep remains one of the most captivating yet elusive phenomena. Despite advances in understanding its physiology and impact, many questions remain unanswered, one of which is the perception of sleep duration. Why does sleeping often feel so short, so fast, or like mere seconds? This article delves into the intricacies of sleep duration perception, examining the science behind it, the psychological and physiological factors at play, and what these insights mean for optimizing our sleep experience.

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