Tag: memory retention

Optimize Your Brain Health By Improving Your Gut Health

John Howard -
While it has long been known that gastrointestinal disorders and brain disorders are linked in some way, it is only in recent years that...

7 Amazing Brain and Neurological Benefits of DMAE – A Powerhouse Nootropic

John Howard -
One of the traits that make humans stand out from all of the other living creatures is our ability to improve our environment and...

Think fast: The 12 best nutritional supplements for improving mental clarity, focus and concentration

John Howard -
Today’s athletes are stronger, faster, and more flexible than ever before. Whether it’s Olympic competitors shattering world records, college athletes winning national championships, or...

Recipe for a Healthier Brain: 5 Key Ingredients

John Howard -
Table of Contents What is “neuroplasticity?” It’s a term that keeps sprouting up in our collective vocabulary, from fashion magazines to business courses at MIT....

Beating That Mid-Afternoon Slump  

John Howard -
This scene is sadly familiar to anyone who works an 8-to-5 day shift in an American office: It’s 2 p.m.,  the day has gone...

Stuffed With Health Benefits, Mushrooms Have Gone Mainstream

John Howard -
Nutritional scientists researching the therapeutic values of the mushroom are finding that the common fungus among us has almost as many benefits as it...

Green tea offers powerful health benefits

John Howard -
  While green tea is one of the most popular beverages worldwide, black tea is more common in the West – but that may be...

Chasing Calm: Adaptogens Offer Possibilities in 21st Century Wellness

John Howard -
We are assaulted every day by input – overflowing inboxes, cell phones brimming with messages, the airwaves filled with news. And the news isn’t...

The Secret Life of Mushrooms: How They Can Boost Immunity, Support Your Gut, and Even Fight Cancer

John Howard -
Scientists estimate that there are approximately 140,000 species of mushrooms on earth, only about 10% of which are known. Of these species, about 700...

The Limitless Mind: Today’s Most Effective Nootropics

John Howard -
Some years ago, nootropics were only the stuff of science fiction and speculation. Then, during the 1960s, there was a research movement, initiated by...
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DMAE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

COGNITIVE ENHANCEMENT Francine Sennhauser - 0
Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...
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Acai: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Deep Work Techniques Joseph Benjak - 0
The acai (Euterpe oleracea) fruit is endemic to Central and South America, primarily in the Amazon jungle. Acai has grown in popularity as a...
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Tips for Better Sleep After Workouts

Sleep Optimization for Focus Andrew Teoh - 0
Post-exercise insomnia refers to difficulty falling asleep after engaging in physical activity. It's a conundrum that many active individuals face, despite exercise being a known promoter of healthy sleep patterns. Several factors contribute to this condition, including physiological, psychological, and environmental elements.
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Sneezewort: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Anxiety-Reducing Nootropics Martin Craven - 0
Many cultures have historically used the perennial herb, sneezewort (achillea ptarmica), a member of the asteraceae family, for its therapeutic benefits. In scientific research,...
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