Tag: Lavender tea

Best Herbal Teas for Better Sleep

Andrew Teoh -
In today's fast-paced world, many individuals struggle to obtain a restful night's sleep. Herbal teas have long been revered for their calming properties and ability to aid sleep, offering a natural alternative to over-the-counter sleep aids. In this article, we'll delve into the best herbal teas for sleep, exploring their historical uses, scientific backing, and current trends in the wellness community.

DMAE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

COGNITIVE ENHANCEMENT Francine Sennhauser - 0
Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...
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Acai: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Deep Work Techniques Joseph Benjak - 0
The acai (Euterpe oleracea) fruit is endemic to Central and South America, primarily in the Amazon jungle. Acai has grown in popularity as a...
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Tribulus Terrestris: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

COGNITIVE ENHANCEMENT Mike Sheehan - 0
Tribulus terrestris, sometimes known as Tribulus, has garnered attention from the scientific community and natural health supplement enthusiasts due to its claim to improve...
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AMERICAN BITTERSWEET: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Focus-Boosting Supplements Don Scheffield - 0
The Celastraceae family of plants includes American bittersweet (Celastrus scandens). Staff vine, waxwork, and shrubby bittersweet are some of the other names for this...
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MOOD REGULATION

Engaging Mindfulness Group Activities for Everyone

Alan Klein - 0
Mindfulness, a form of meditation rooted in Buddhist traditions, has evolved over centuries. It emphasizes staying present and fully engaging with the current moment, a practice that has shown numerous psychological benefits.

Cade: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Sleep Hygiene Checklist for Improved Sleep Quality

Field Scabious: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Understanding the Link Between Anxiety and Cognition

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