Tag: Isolation and depression

Essential Oils to Calm Social Anxiety

Helen Jahn -
Social anxiety, or social phobia, is characterized by an intense fear of social situations where one might be judged, embarrassed, or scrutinized by others. It can significantly impact daily life, making it difficult for individuals to engage in routine activities like attending school or work, or even participating in social gatherings.

Discover The Power of Omega 3 Brain Repair For Optimal Mental Function

Brain Fog Solutions Hope Langevin - 0
Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...
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Chlorophyllin: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Focus-Boosting Supplements Lisa Sandton - 0
In recent years, scientists and researchers have scrutinized Chlorophyllin due to speculation that consuming it responsibly may have positive effects on health. Chlorophyllin is...
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Elemi: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Adaptogens for Emotional Health Roland McCoy - 0
Traditional medicine is well-versed in the use of elemi, a natural resin obtained from the Canarium luzonicum tree. It has roots in antiquity and...
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Muira Puama: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

COGNITIVE ENHANCEMENT Marty Taub - 0
Muira Puama, often referred to as "potency wood" or "marapuama," is a medicinal plant native to the Amazon rainforest. This evergreen shrub, scientifically known...
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Long-Term Memory Preservation

Understanding Chronic Stress and Brain Health

Helen Jahn - 0
Chronic stress refers to a persistent state of stress that can arise from ongoing situations such as work pressure, financial difficulties, or relationship problems. Unlike acute stress, which is short-lived and can even be beneficial in certain situations by enhancing alertness and performance, chronic stress is detrimental. It keeps the body in a constant state of alert, leading to wear and tear on the body and brain.

Top Nootropics to Boost Student Performance

Exploring the Link Between Stress and Dementia

How to Calm an Overactive Mind: Effective Techniques to Quiet Anxiety and Regain Focus

How to Determine Your Best Wake-Up Hour

Sleep Optimization for Focus

Creating the Perfect Sleep Environment at Home

Andrew Teoh - 0
Before embarking on the journey of creating an ideal sleep setting, it's crucial to comprehend the science underpinning sleep itself. Sleep is a complex biological process governed by the circadian rhythm, a natural internal clock that regulates the sleep-wake cycle. This rhythm is influenced by external factors such as light, temperature, and lifestyle habits.

Breaking Bad Sleep Habits for Better Rest

Black Horehound: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

ANISE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Top Five Foods That May Support Brain Health and Cognitive Clarity Naturally

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