Tag: HPA Axis

The Role of Adrenal Response in Stress

Helen Jahn -
Stress is a universal human experience. It's a complex physiological response that prepares us to face challenges or threats. At the heart of this response are the adrenal glands. These small, triangular organs play a crucial role in how our bodies react to stress. They do this by producing a hormone called cortisol. Known as the primary stress hormone, cortisol influences many bodily functions. It affects our energy levels, immune system, and even our mood.

DMAE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

COGNITIVE ENHANCEMENT Francine Sennhauser - 0
Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...
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Discover The Power of Omega 3 Brain Repair For Optimal Mental Function

Brain Fog Solutions Hope Langevin - 0
Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...
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Staying Motivated When Working from Home

COGNITIVE ENHANCEMENT Helen Jahn - 0
Remote work offers flexibility but also comes with distractions and the potential for diminished focus. The lack of a structured environment can lead to procrastination, and the absence of physical interaction may cause feelings of isolation. Recognizing these challenges is the first step toward overcoming them.
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Yerba Santa: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Brain Science Breakthroughs Lisa Sandton - 0
Eriodictyon californicum, or Yerba Santa, is a perennial evergreen plant that grows in the western parts of the United States, especially in California, Oregon,...
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MOOD REGULATION

The Impact of Sleep Anxiety on Health

Peter Naini - 0
Sleep anxiety refers to the fear or worry about not being able to fall asleep or stay asleep. This condition can lead to a vicious cycle where anxiety about sleep prevents actual sleep, which in turn exacerbates anxiety levels. Such a cycle can be detrimental to both physical and mental health, impacting cognitive functions, emotional regulation, and overall life satisfaction.

Bilberries: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

How to Combat Chronic Fatigue Safely: Science-Backed Strategies and Medications That Support Energy and Focus

Mastering the Art of Mental Stillness: How to Quiet Your Mind for Stress Relief and Mood Regulation

Gamma-Aminobutyric Acid (GABA): Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

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