Tag: heart rate

Chill Vibes: Perfect Playlist for Relaxation

Peter Naini -
Music has a profound effect on our bodies and minds. Its capacity to influence our mood, cognitive performance, and even physiological processes like heart rate and blood pressure is well documented. The science of music therapy has delved deeply into these phenomena, uncovering the mechanisms by which music can promote relaxation and well-being.

Tips for Better Sleep After Workouts

Andrew Teoh -
Post-exercise insomnia refers to difficulty falling asleep after engaging in physical activity. It's a conundrum that many active individuals face, despite exercise being a known promoter of healthy sleep patterns. Several factors contribute to this condition, including physiological, psychological, and environmental elements.

DMAE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

COGNITIVE ENHANCEMENT Francine Sennhauser - 0
Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...
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Discover The Power of Omega 3 Brain Repair For Optimal Mental Function

Brain Fog Solutions Hope Langevin - 0
Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...
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What Are the Best Mushrooms for Brain Health? Here Are the Facts.

Brain Science Breakthroughs Lawrence D. Jones - 0
Functional mushrooms are a rising star in the health supplement world, and they may offer a range of benefits for brain health due to...
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Guided Meditation Techniques for Deep Relaxation

MOOD REGULATION Alan Klein - 0
Before diving into guided meditation specifically, it is crucial to understand the broader landscape of meditation practices. Meditation is a diverse practice with numerous forms, each with unique methodologies and outcomes.
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COGNITIVE ENHANCEMENT

Buck’s-Horn Plantain: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Irwin Pearlman - 0
Coastal areas of North Africa, Europe, and Western Asia are home to the perennial herbaceous plant known as buck's-horn plantain (plantago coronopus). It gets...

Exploring the Benefits of Adaptogen Mushrooms

Effective Exercises to Boost Your Focus

Unlocking Brain Power: The Best Multivitamins

The Science Behind Study Music Effectiveness

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