Tag: drowsiness

Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...

In recent years, scientists and researchers have scrutinized Chlorophyllin due to speculation that consuming it responsibly may have positive effects on health. Chlorophyllin is...

Sleep is a vital part of our lives. It's a time when our bodies rest, rejuvenate, and prepare for the next day. But how much sleep do we really need? This question is especially pertinent for young adults. At 18 years old, they're at a critical stage of development. The National Sleep Foundation recommends 7-9 hours of sleep for this age group. But is seven hours enough? This article delves into the science of sleep. It explores the impact of getting seven hours of sleep on the health and well-being of 18-year-olds. We'll look at the importance of REM and deep sleep cycles. We'll discuss the effects of sleep deprivation on mood, learning, memory, and overall health. We'll also provide practical advice for optimizing sleep. This is based on the latest research and trends. Whether you're a young adult, a health and wellness coach, a science journalist, or a biohacker, this article is for you. It's time to understand the power of sleep and how to harness it for better health and performance.

Nux Vomica, derived from the seeds of Strychnos nux-vomica, is a plant that has been used for centuries in traditional medicine to treat a...