Tag: Brown Rice

The Effects of Eating Rice Before Sleep

Andrew Teoh -
Before we focus on rice, it's essential to understand what makes certain foods conducive to sleep. Foods that are rich in carbohydrates, such as rice, can increase the availability of tryptophan in the brain. Tryptophan is an amino acid that the body uses to produce serotonin, a neurotransmitter that promotes relaxation and sleep.

DMAE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

COGNITIVE ENHANCEMENT Francine Sennhauser - 0
Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...
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Acai: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Deep Work Techniques Joseph Benjak - 0
The acai (Euterpe oleracea) fruit is endemic to Central and South America, primarily in the Amazon jungle. Acai has grown in popularity as a...
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Fresh Orange Juice: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

COGNITIVE ENHANCEMENT Curtis Jameson - 0
The deliciously reviving flavor of freshly squeezed orange juice, in addition to the numerous health advantages it offers, has long been a consumer favorite....
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Choline Citrate: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

COGNITIVE ENHANCEMENT Ryan Nathanson - 0
A nootropic pill called choline citrate has drawn increased interest from scientists, doctors, and people looking to improve their cognitive performance, alertness, and focus....
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Energy-Boosting Nootropics

Best Healthy Meals for Energy: Science-Backed Energy Foods for Lunch That Boost Focus and Productivity Naturally

Andrew Teoh - 0
In our fast-paced, hyper-connected world, sustaining mental energy throughout the day is no longer a luxury—it’s essential. Whether you're tackling complex projects, sitting through back-to-back Zoom meetings, or striving to stay focused during an afternoon study session, what you eat plays a pivotal role in how well your brain and body perform. While caffeine is often the go-to for a quick energy boost, relying on stimulants can lead to unpredictable crashes. Instead, incorporating healthy meals for energy—especially at lunch—provides a more stable, nourishing path to sustained alertness, mental clarity, and productivity.

Understanding the Science Behind Forgetting Mid-Sentence

L-Glutamine: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Vitamins That Help with Anxiety Explained

How to Boost Mood and Energy Naturally: Science-Backed Nootropics That Support Focus and Wakefulness

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