Tag: Brown Rice

The Effects of Eating Rice Before Sleep

Andrew Teoh -
Before we focus on rice, it's essential to understand what makes certain foods conducive to sleep. Foods that are rich in carbohydrates, such as rice, can increase the availability of tryptophan in the brain. Tryptophan is an amino acid that the body uses to produce serotonin, a neurotransmitter that promotes relaxation and sleep.

DMAE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

COGNITIVE ENHANCEMENT Francine Sennhauser - 0
Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...
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Acai: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Deep Work Techniques Joseph Benjak - 0
The acai (Euterpe oleracea) fruit is endemic to Central and South America, primarily in the Amazon jungle. Acai has grown in popularity as a...
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Wood Sage: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Emerging Ingredients Lisa Sandton - 0
The Lamiaceae family includes the perennial herbaceous plant known as wood sage (Teucrium scorodonia). It can be found frequently in grasslands, heathlands, and forests...
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Best Foods for Insomnia and Anxiety: How Protein and Serotonin-Rich Foods Support Sleep Without Disrupting REM Cycles

Energy-Boosting Nootropics Andrew Teoh - 0
For millions of individuals navigating the challenges of modern life, insomnia and anxiety have become frequent and frustrating companions. While pharmaceutical sleep aids remain a common recourse, increasing attention has turned to nutritional strategies as safer, sustainable, and scientifically valid solutions. The emerging field of nutritional psychiatry emphasizes that the food we consume can directly influence our neurochemistry, impacting everything from our mood to the quality and structure of our sleep. Specifically, certain types of protein and serotonin-enhancing foods have been shown to support deeper, more restorative sleep without interfering with REM cycles—an essential phase for emotional regulation and cognitive repair.
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Brain Fog Solutions

Can You Take L-Theanine on an Empty Stomach? Benefits, Risks, and Best Practices

Andrew Teoh - 0
L-Theanine is a naturally occurring amino acid found in tea leaves, particularly green and black tea, and certain types of mushrooms. It has gained popularity as a nootropic supplement due to its potential benefits for cognitive function, stress reduction, and overall well-being. One of the most common questions among those considering L-theanine supplementation is whether it can be taken on an empty stomach. Understanding how L-theanine interacts with the body, including absorption, efficacy, and potential side effects, is crucial for optimizing its benefits while minimizing any risks. This article explores the effects of taking L-theanine on an empty stomach, its potential advantages, drawbacks, and best practices for consumption.

Sleep Recommendations for 19-Year-Old Individuals

N-Acetyl Cysteine: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Understanding Dementia: A Quiz for Families

Enhance Your Well-Being with Mindful Breathing

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