Tag: Brown Rice

The Effects of Eating Rice Before Sleep

Andrew Teoh -
Before we focus on rice, it's essential to understand what makes certain foods conducive to sleep. Foods that are rich in carbohydrates, such as rice, can increase the availability of tryptophan in the brain. Tryptophan is an amino acid that the body uses to produce serotonin, a neurotransmitter that promotes relaxation and sleep.

DMAE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

COGNITIVE ENHANCEMENT Francine Sennhauser - 0
Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...
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Discover The Power of Omega 3 Brain Repair For Optimal Mental Function

Brain Fog Solutions Hope Langevin - 0
Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...
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WAHOO: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Adaptogens for Emotional Health Gina Gianetti - 0
The dietary supplement WAHOO (Water, Almonds, Honey, Olive Oil, and Oats) has attracted a lot of interest from the health and wellness world. Numerous...
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What is Non Restorative Sleep? Here are 5 Great Ways to Get Quality Rest Every Night

Budget-Friendly Options Lawrence D. Jones - 0
Non restorative sleep is a sleep disorder associated with tiredness and lack of energy during the day despite getting enough hours of sleep. We’ll...
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MOOD REGULATION

Grounding Techniques for Anxiety Management

Peter Naini - 0
Managing anxiety effectively requires a comprehensive toolbox filled with a variety of strategies that can be tailored to individual needs. Grounding techniques are an essential part of this toolbox, providing immediate relief by helping individuals reconnect with the present moment. These techniques are simple, yet powerful, tools to calm an anxious mind, particularly during a panic attack. To build an effective anxiety management toolkit, it is vital to explore a range of grounding techniques, understand their scientific foundations, and consider how they can be integrated with other strategies for a balanced approach. In this article, we'll explore various grounding techniques, their scientific underpinnings, and how they can fit into a broader anxiety management strategy. We'll also delve into natural supplements and remedies that might complement these techniques.

Uridine Monophosphate (5′-uridylic acid): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Alpha GPC and Stroke Risk: What Science Says About Its Effects on Brain Health

Understanding Work Exhaustion and Hospitalization Risks

Meditation Benefits for Brain Health: How Science Supports Neural Pathway Strengthening and Memory Enhancement

Deep Work Techniques

Black Mulberry: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Mike Sheehan - 0
There are various species of deciduous trees in the Morus genus, also known as the mulberry, that yield berries with a unique flavor. The...

Spanish Broom: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

How Eggs Boost Cognitive Performance

Effective Brain Exercises to Boost Elderly Memory

Exploring the Benefits of Nootropics

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