Tag: Artichoke Leaf Extract

Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...

In recent years, scientists and researchers have scrutinized Chlorophyllin due to speculation that consuming it responsibly may have positive effects on health. Chlorophyllin is...

Prunus avium, the technical name for sweet cherry, is becoming more and more valued for its nutritional content as well as for its possible...

Sleep is a vital part of our lives. It's a time for our bodies to rest, rejuvenate, and prepare for the next day. But how much sleep do we really need? The National Sleep Foundation (NSF) has provided some answers. They've developed evidence-based recommendations for sleep duration across different age groups. These guidelines are designed to promote optimal health. They take into account individual variability and are updated regularly to reflect the latest scientific research. In this article, we'll delve into these NSF sleep recommendations. We'll explore the importance of sleep duration and quality for overall health and wellness. Whether you're a health coach, a science journalist, a biohacker, or just someone looking to improve your sleep habits, this comprehensive guide is for you. Let's journey together into the world of sleep science for better rest and improved well-being.