Tag: Arousal Systems

The Neuroscience Behind Insomnia and Sleep

Andrew Teoh -
Insomnia, a prevalent and perplexing sleep disorder, affects millions of people worldwide, causing a host of challenges that can significantly impact daily life. The frustrating cycle of sleepless nights often leaves individuals feeling drained, irritable, and unable to focus, disrupting both personal and professional aspects of life. Understanding what transpires in the brain of someone with insomnia compared to a person with a normal sleep pattern is essential. By delving into the neuroscience behind insomnia, we can uncover the complex interactions and alterations occurring in the brain and how they impact sleep.

Discover The Power of Omega 3 Brain Repair For Optimal Mental Function

Brain Fog Solutions Hope Langevin - 0
Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...
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Chlorophyllin: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Focus-Boosting Supplements Lisa Sandton - 0
In recent years, scientists and researchers have scrutinized Chlorophyllin due to speculation that consuming it responsibly may have positive effects on health. Chlorophyllin is...
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Water Dock: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Focus in High-Stress Environments Tony Wright - 0
Water dock (rumex aquaticus) is a  perennial plant in the polygonaceae family, and is found throughout Asia and Europe. It flourishes in moist environments...
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Top 10 Plants to Reduce Stress

MOOD REGULATION Sam Tripathi - 0
Plants have been shown to have a positive impact on mental health, with numerous studies highlighting their ability to reduce stress levels. The presence of plants can lower blood pressure, reduce tension, and even improve mood. This phenomenon, known as biophilia, suggests that humans have an innate connection to nature, and simply being around plants can induce feelings of calm and relaxation.
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