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Citicoline: a nootropic that replicates a chemical in the brain
Citicoline is a naturally occurring brain chemical with the potential to support brain function and health. As a dietary supplement, citicoline is used to boost brain performance and improve memory.
How it works:
Citicoline plays a critical role in forming neuron cell membranes and possesses neuroprotective properties by promoting brain metabolism and increasing neurotransmitter levels in the central nervous system.
What it can do:
Research has found that citicoline improves memory and brain function:
- A small 2021 study with 100 participants found that “citicoline dietary supplements improved overall memory in older adults with age-related memory impairment.”
- A 2023 review also found that citicoline improves memory function in older adults.
- A 2022 meta-review of over 800 studies on citicoline concluded that it “improves memory and attention in healthy people and those with vascular dementia.”
- A 2008 study suggests that “citicoline supplements increase energy use and energy reserves in the brain.”
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