Citicoline: a nootropic that replicates a chemical in the brain
Citicoline is a naturally occurring brain chemical with the potential to support brain function and health. As a dietary supplement, citicoline is used to boost brain performance and improve memory.
How it works:
Citicoline plays a critical role in forming neuron cell membranes and possesses neuroprotective properties by promoting brain metabolism and increasing neurotransmitter levels in the central nervous system.
What it can do:
Research has found that citicoline improves memory and brain function:
- A small 2021 study with 100 participants found that “citicoline dietary supplements improved overall memory in older adults with age-related memory impairment.”
- A 2023 review also found that citicoline improves memory function in older adults.
- A 2022 meta-review of over 800 studies on citicoline concluded that it “improves memory and attention in healthy people and those with vascular dementia.”
- A 2008 study suggests that “citicoline supplements increase energy use and energy reserves in the brain.”
What if your main problem is fatigue? There may be nootropics that can help. To continue your reading journey, tap the button below.
