Fructooligosaccharides (FOS): Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information
Several plant-based foods, such as onions, garlic, and artichokes, naturally contain fructooligosaccharides (FOS), a kind of prebiotic fiber. The health advantages of FOS have...
Bacopa Monnieri: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information
The herbal supplement bacopa monnieri has been utilized for many years in conventional Ayurvedic therapy. Brahmi, which means "that which imparts awareness of the...
Berberine: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information
Goldenseal, Oregon grape, and barberry are just a few of the plants that contain the naturally occurring alkaloid berberine. Berberine has been used for...
Acerola: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information
Acerola is a tropical fruit native to the Caribbean, South America, and Central America. It is also known as the Barbados cherry or the...
Activated Charcoal: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information
Activated charcoal is a type of charcoal that has been oxygen-treated to produce a highly porous substance. As a result, it is widely used...
Aconite: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information
Aconite is a plant-based nutritional supplement that has been utilized in traditional Chinese medicine for millennia. Aconitum Napellus is aconite's scientific name, but commonly,...