In this article, we discuss some of the key active ingredients that you’ll find in the best natural nootropics… ingredients that are gathered from nature and not compounded in a laboratory.
The fast-paced environment of the present world can leave many of us overwhelmed. Therefore, a daily, on-demand enhancement of our cognitive function would prove highly beneficial in an attempt to keep up. Nootropics, nutrient compounds which may play a role in enhancing mental capabilities in creativity, focus, mood, memory, motivation, and cognitive processing, may be helpful.
The supplementation of nootropics has become highly popularized in recent decades. Today, consumer inclination has shifted towards nootropics derived from natural ingredients. However, it is important to note that even when a nootropic is classified as natural, it may sometimes act as a stimulant.
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A stimulant is a “substance that raises levels of physiological or nervous activity in the body,” resulting in less fatigue and increased alertness. Popular examples of natural stimulants are caffeine and nicotine. That said, some prefer the more intense effect of synthetic stimulants, sometimes referred to as “uppers,” a popular choice being Adderall. Stimulants are some of the most misused drugs in America. These drugs, natural or synthetic, can cause harmful side effects, including anxiety and possible addiction.
In this article, we will discuss some of the best natural nootropics that do not generally cause harmful side effects and excessive stimulation – ones that not only prolong desired energy and focus but also increase neuroplasticity and longevity. We will discuss isolated ingredients that may provide your brain with the precursor nutrients needed for natural hormone production to set up your brain for its best, most natural energy.
The Best Natural Nootropics: Improve Your Alertness, Focus, And Cognition is an original (NootropicsPlanet) article.
Herbs:
Ginkgo Biloba
One of the most common ways to utilize natural nootropics is by consuming certain herbs. An example is ginkgo biloba, a leaf from a Chinese tree; it is considered one of the most commonly ingested herbs for brain health and enhancement. Studies have shown that this herb may possibly improve your cognitive function and memory while helping reduce symptoms of diseases like dementia. These studies, however, are not fully conclusive.
Omega 3 Fatty Acids:
DHA and MCT
Docosahexaenoic acid (DHA) is an omega-3 fatty acid derived from algae and flaxseed oil. It is shown that when taken regularly, DHA can improve memory and reaction time. DHA is a complex, fatty acid molecule imperative for healthy brain and neurological development. It can also improve your learning ability. Conversely, deficits in DHA can result in cognitive decline during aging.
Another type of fatty acid group considered to be some of the best natural nootropics aremedium-chain triacylglycerols (MCT), which can be derived from coconut oil. MCT contributes to brain energy metabolism by providing the brain with ketones – an alternative brain fuel to glucose.
The Best Natural Nootropics: Improve Your Alertness, Focus, And Cognition is the (NootropicsPlanet) report.
Isolated Amino Acids:
Phenylalanine and Tryptophan
The human body requires amino acids for protein production. However, eight essential amino acids are not created naturally in the body and, therefore, must be sourced from food and supplements.
One of these amino acids, phenylalanine, is thought to greatly benefit cognitive health, with the exception of those individuals suffering from phenylketonuria (PKU), a genetic sensitivity or allergy to certain dosage amounts of phenylalanine. This amino acid is found in high levels in meat, fish, eggs, soybeans, and cheese. As one of the best natural nootropics, phenylalanine is shown to enhance mood and attention when taken regularly. Phenylalanine is also used by the body to create a non-essential amino acid called tyrosine. Depletion of both tyrosine and phenylalanine lowers dopamine synthesis, and both amino acids have been shown to have antidepressant properties. Tyrosine also counteracts decrements in working memory and information processing that are induced in cognitive load.
Another essential amino acid linked with brain enhancement is tryptophan. Studies have shown that when tryptophan is manipulated in the body and intake is depleted, serotonin in the brain is strongly reduced. This negatively affects several aspects of cognition: including long-term memory, focused attention, and cognitive flexibility or neuroplasticity.
Vitamins and Minerals:
Resveratrol and Magnesium
Another of the best natural nootropics is an antioxidant called resveratrol, which can be found in the skin of red and purple fruits like raspberries, blueberries, and grapes. Recent research states that taking resveratrol supplements may possibly prevent the deterioration of the hippocampus, an area of the brain connected to memory. Another study showed that resveratrol taken in late middle age could improve memory and mood function in old age.
The mineral magnesium also has nootropic effects; it can enhance mood and sleep while reducing oxidative stress. In addition, magnesium helps create proper communication through the central nervous system and is necessary for better brain energy.
Access to The Best Natural Nootropics
One standout company that produces one of the best natural nootropic supplements is BrainLuxury. The founder of the company, using his experience in biochemistry and neurological brain development, desired to create a product that would reestablish your brain’s optimum level of stimulation. By using gold-standard scientific methods, BrainLuxury has created a formula in their product, GAMMA, that contains natural nutrients, including many of the amino acids, fatty acids, and vitamins listed here, to give the brain those precursor nutrients that it needs to focus and energize while stimulating neuroplasticity. GAMMA may allow for natural enthusiasm and longer moments of focus, all without overstimulation.
Nootropics and their benefits are highly sought after to maintain the fast-paced environment we live in today. The benefits of immediate energy and focus are almost irresistible for the mid-morning moments in the office or classroom. Nootropics may provide your brain with the ability to find its natural focus and energy once again, to create overall better brain health for this moment and many to come.
Further Reading for Additional Reference:
Dr. Axe: The Best Nootropics (or Brain Supplements) to Boost Learning, Creativity, and More
MDPI: Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs
National Library of Medicine: Establishing Natural Nootropics: Recent Molecular Enhancement Influenced by Natural Nootropic
Important Note: The information contained in this article (The Best Natural Nootropics: Improve Your Alertness, Focus, And Cognition) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
