Robert Ryan

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Achieve Vibrant Health With the 7 Most Powerful Lutein Benefits

A member of the xanthophyll carotenoid family of pigments,...

The 7 Most Amazing Vitamin B12 Benefits: Energy, Mood, & More

Vitamin B12 is needed for sustaining our general health and...

Leonardo Lombardo on Nootropic Supplements: Unlocking the Full Potential of Your Brain

Leonardo Lombardo, a well-regarded figure in the nutritional supplements...

From Chaos To Calm: How To Reduce Stress Hormones By Changing Your Lifestyle

Stress: In today’s fast-paced world, it’s difficult to avoid....

Dimethylsulfoxide (DMSO): Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Dimethylsulfoxide (DMSO) is an organic molecule that contains sulfur that is well-known for its unique chemical properties and possible medicinal uses. As a byproduct...

Croton Seeds: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Many civilizations have used  croton seeds from the croton tiglium plant in traditional medicine for generations.  The tiny seeds have a powerful chemical makeup,...

Coleus: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Due to the possible health benefits of natural supplements, interest in them has considerably increased recently. Coleus forskohlii, also referred to as Coleus, is...

Chinese Prickly Ash: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Chinese Prickly Ash is used in both Traditional Chinese Medicine (TCM) and cuisine.  Chinese Prickly Ash is also known as zanthoxylum bungeanum. This plant,...

Alpha-Glyceryl Phosphocholine: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Natural food sources that work to obtain a certain type of phospholipids known as alpha-glyceryl phosphocholine (alpha-GPC) include things like eggs, soy, and organ...