Green tea offers powerful health benefits
While green tea is one of the most popular beverages worldwide, black tea is more common in the West – but that may be...
Chasing Calm: Adaptogens Offer Possibilities in 21st Century Wellness
We are assaulted every day by input – overflowing inboxes, cell phones brimming with messages, the airwaves filled with news. And the news isn’t...
The Secret Life of Mushrooms: How They Can Boost Immunity, Support Your Gut, and Even Fight Cancer
Scientists estimate that there are approximately 140,000 species of mushrooms on earth, only about 10% of which are known. Of these species, about 700...
The Limitless Mind: Today’s Most Effective Nootropics
Some years ago, nootropics were only the stuff of science fiction and speculation. Then, during the 1960s, there was a research movement, initiated by...