A well-designed cognitive enhancement program can help you improve your attention, memory, and problem-solving skills, leading to better performance at work or school and a higher quality of life. We’ll discuss five things to include in the best cognitive enhancement program for improved productivity and life satisfaction.
Who doesn’t want a better brain? The ability to focus, concentrate, assimilate, and compile information quickly is the key to survival in a complex, ever-evolving world. Scientists are working to develop a cognitive enhancement program to do just that. Think of it as exercise for the brain – similar to the workouts we use to keep our bodies in shape.
Researchers are looking into all sorts of programs that might help. Five types of cognitive enhancement programs are showing particular promise in the quest for a clearer mind: nutritional interventions, physical exercise, brain exercises, meditation, and nootropic supplements.
This article will focus on the elements you should consider when looking to develop your own cognitive enhancement program. We’ll also include information about a company that has made great strides in the field of nootropics.
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Cognitive enhancement program:
Food for thought
Just as a good diet helps keep you physically fit, the proper foods can also help keep your mind in good shape. These nutritional interventions may improve a person’s ability to concentrate on a task and retain more information from instruction.
Some of the best “brain foods” include green, leafy vegetables, fatty fish rich in omega-3 compounds (such as salmon and tuna), berries with lots of flavonoids (such as strawberries and blueberries), tea, coffee, and nuts – especially walnuts.
Cognitive enhancement program:
Healthy body, healthy mind
Studies have shown an effective physical exercise regimen can benefit the mind and the body. Staying active is a good way for older adults to ward off some of the memory problems they may encounter. A regular gym routine is a good way for people of any age to clear their minds and improve brain function.
Of course, not all exercise has to be formal. Researchers say simple activities such as dancing, taking the stairs instead of the elevator, marching in place while watching TV, or simply taking the dog for a walk can make a big difference for people with a sedentary lifestyle.
Cognitive enhancement program:
Keep on thinking
Whether simple or complex, brain exercises are a great way to keep the mind active and avoid growing bored with your routine. The internet hosts a plethora of brain games and other activities designed to boost memory, enhance thought processes, and clear the mind.
Crossword puzzles, TV game shows, and word quizzes are great ways to challenge your brain to work better. Taking up a new hobby, learning a musical instrument, and studying a foreign language are other top-notch mental exercises. Pub trivia night can keep your brain challenged, and you might even win a few dollars.
Cognitive enhancement program:
Om is where the heart is
Mental concentration and focused consciousness are at the heart of any good meditation program. Research has shown that these practices may benefit people who need to stay mentally sharp.
Studies have found long-lasting benefits from routine meditation practices, which can help people who begin losing focus and become mentally hazy as they age.
Cognitive enhancement program:
What’s new in nootropic supplements
While simple lifestyle changes can make a big difference for people looking to improve their brain health, studies have shown that the increasing variety of nootropic supplements in the marketplace can provide life-changing help for people who need the ability to focus and perform at peak levels for extended periods.
As scientists continue researching how the brain functions, particular compounds seem to benefit mental activity. Among the most popular ingredients are B vitamins (such as folate and B-12), citicoline, theacrine, ginkgo biloba, and Rhodiola rosea. These compounds may improve blood flow to the brain and provide other physiological benefits that help it operate more efficiently.
You can find all these ingredients, and more, in high-quality form in a blend called Brilliance, sold by myPEAK Supplements. Brilliance is a caffeine-free nootropic supplement and is vegan, plant-based, non-GMO, and gluten-free.
Brilliance is a premium product formulated by physicians, lab tested, and manufactured in the USA in an FDA-registered facility. The company has built a solid reputation as an environmentally friendly manufacturer, so users can feel good about helping the planet while improving their lives.
Cognitive enhancement program:
A better brain means a better life
Following a well-planned cognitive enhancement program has great promise for people willing to explore these five areas. People report sharper thinking, increased productivity, reduced procrastination, and improved moods due to making these lifestyle changes.
So if you’re looking for a clearer mind, stronger memory, and reduced stress, it’s time to start thinking about a healthy routine for your brain.
Further information:
American Chemical Society – Hacking the Brain: Dimensions of Cognitive Enhancement
ScienceDirect – What is Cognitive Enhancement?
Oxford University Press – Neuroethics: Cotive Enhancement
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
